GYROKINESIS® classes start with a focus on opening the spine (neck, mid and lower back, and sacrum) and pelvis. Seated on low stools, the class mobilizes the spine through a series of arching, curling, twisting, bending, and spiraling movements.

These same movement patterns are expanded upon to help release the hip, knee, ankle, shoulder, elbow, wrist, and rib cage in all possible directions: front, back, twisting, turning. The corresponding breathing patterns in every movement stimulate the nervous, open up the lines of energy and oxygenate the blood.

The more advanced classes add endurance training to bodies prepared for more strenuous activities. The class not only encompasses sitting positions, but also laying and standing. This methodology invigorates and re-educates the body to move with fluidity, relaxation, and power.